This is our strength and physique-based class. Here we use hypertrophy style training to help build muscle and burn fat. It includes a range of isolated ...
Classes
Our Heat class is all our cardiovascular development and burning calories. We have over 36 cardio machines including bike, row, ski and assault bike ...
Our Metcon class is based around functional movements performed in multiple ranges of training types, high intensity and endurance ...
Push to your limits
feeling energised with a sense of achievement
Here at est.28 our classes are different every day – Build N Rip is our strength and physique-based classes. Heat is a class that focuses on cardiovascular development and burning calories and Metcon is class based around functional movements. No matter what class you go to, you’ll have tonnes of fun, push yourself to your limits and feel really proud of your efforts at the end. High fives all round.
What They Say...
I went to train with the est.28 boys to get functional fitness experience a little over a year ago and I’ve never looked back, I couldn’t recommend it enough. Strength levels up, fitness levels up. Great coaches, great equipment, great atmosphere, if you’re ready to start your fitness journey start here.
Stephen MartinFantastic gym, loved it since it first opened. They have such a variety of classes to suit everyone, Michael and Emmett are both very welcoming and always there to keep you motivated. I have met great friends at the gym and love being a member.
Claire GarveyExcellent gym with fantastic coaches! There is always such a welcoming atmosphere at est.28. Facilities are second to none and there is a great variety of classes to suit everyone.
Kathryn LouiseI hated exercise until I started training at Est.28. I’m far from a natural athlete however, the support from the coaches is unbelievable. This is not your typical gym environment… you get friendly faces, great tunes and feel right at home!
Kristina CaseyGreat gym, so local and convenient! The guys are invested in a holistic approach fitness and well-being! It’s not about weight loss, it’s about self-esteem, personal goals and of course dietary advice!
Marion McMahonMemberships & Packages
Access to all classes. Metcon, Build & Rip, Heat.Only £3.00 a class.Unlimited£91Per Month
Access to all classes. Metcon, Build & Rip, Heat.Only £5.75 a class.15 Classes£71Per Month
Access to all classes. Metcon, Build & Rip, Heat.Only £6.25 a class.10 Classes£53Per Month
Access to METCON classes only.Only £4.00 a class.20 Classes£80Per Month
